Cholesterol is in the fats that are in your blood. Having high LDL cholesterol is dangerous for your health because it contributes to creating blockages in your arteries. This can increase your risk of a heart attack. Many people can successfully lower their cholesterol by making dietary and lifestyle changes. If you work hard at it, you may not need to take medications
Improving your cholesterol numbers is not only lowering LDLs, but raising HDLs. Making an effort to improve it will help you reduce risk of heart disease and stroke. Since your body should be able to produce it enough by itself, that which comes from food should be controlled. With discipline, you can take steps to raise your good HDL and lower bad LDL .
In this app you will find all the tips and remedies you need.
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