We’ve made some exciting upgrades to the Apple Watch App powered by Trainerize that will make it easier for clients to train on the go! Now, clients can leave their phones behind and be able to start and track any workout (regular, circuit, and interval), including three new cardio activities, swimming, dancing, and HIIT, directly from their watch!
As always, we've also made some back-end upgrades and bug fixes to make your experience even better.
Hello! Thank you for downloading our "Flow Fitness 180" Full Body & Life Style Transformations!
We are excited about working with you to achieve Your Health & Fitness Goals. FF 180 we want you to be healthy on the inside to help you succeed on getting the Confidence and body you want on the outside. We work in 4 pillars to achieve this: Nutrition - Stress Management - Sleep - Exercise.
Also we will help you start tracking your workouts, meals, measuring results, and achieving your fitness goals, all with the help of your FF 180 Coach.
Let's change the World! We would like to start with You!
Download the app today!
