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This booty shaping workout involves 11 of the best basic yet effective butt blasting moves. its a targeted circuit that builds strong glutes to give the appearance of a lifted, sculpted butt. Some involve dumbbells to add resistance, while others are plyometric moves to get your heart rate up. All are designed to build and tone your glutes, so get ready to feel a major booty burn.
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What you need: A set of medium-weight dumbbells and a step or bench.
Directions: Do each exercise for 30 seconds each, for a total of a five-minute workout. For a longer workout, repeat one or two more times.
The Brazil Butt Lift workout program is a series moves that use a very specific technique to target the three major muscles that make up your butt. This program is designed to strengthen and develop your butt muscles and lower body. Celebrity trainer, uses his "Triangle Training" technique based on working the different angles of your butt. Working the angles gives you that lift, firmness and round booty.
Not only does this program work your bum bum, but it also helps you shed unwanted poundage and inches.
