No 1 App For the Daily Exercise with step by step in Android
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* Amazing 1000+ Daily Exercise Step by Step.
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Exercises You Should Do Every Day
These many moves will help you look better and feel better
There are some exercises that you just can’t get enough of. Three such examples: wall slides, thoracic rotations, and single-leg hip raises.
Specifically, that toll is poor posture, which frequently leads to neck, shoulder, and back pain. And because sitting and slumping as you type, surf, or text can consume hours of your day, the more frequently you perform these moves, the better.
The best part: You can do these no-weight, no-sweat exercises anywhere.
Exercise 1: Wall Slides
Stop what you’re doing right now, and imagine that there’s a string attached from the ceiling to your chest. Now imagine that the string is being tightened, pulling your chest closer towards the ceiling.
If any of this sounds familiar such as : aerobic exercise, exercise bike, back exercises, stretching exercises, exercise tutorial, daily workout, female workout! Thankfully, you've come to the right place. This application offers everything you need to
This is a good way to see how much you slump. And if you do, you should start doing an exercise called the wall slide immediately.
Exercise 2: Hip Raises
It’s not just slumping that hurts your posture. Simply sitting can be harmful, too.
For instance, when you sit constantly—as most of us do—the muscles on the fronts of your hips become short and tight.
Exercise 3: Thoracic Rotation
Like wall slides, this is another great exercise for your upper body posture. Just look around your office: See anyone with a hunch in his upper back? (Make sure to take an honest look in the mirror, too.)
Now you can’t fix 8 hours of slumping with just one exercise. But you can counteract some of the daily damage using thoracic rotation.
No 1 App For the Daily Exercise with step by step in Android
Feature List:
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* You can share all images to social media and other
* You can set all images as wallpaper, contact info, lock screen and other
* You can add Daily Exercise into favorite list
* Easy to use: press menu to set as, share and add to favorite
* Zoom in, zoom out for all images.
* Application works offline. No need to download wallpapers.
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* Supports all screen resolutions and devices (including tablets).
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