Dark circles are very common type of problem which is affecting various people. Usually these appear under the eyes due to different reasons. The insufficient sleep, lack of proper nutrition, food allergies or any other health complication is the most prominent reason behind the occurrence of these circles. Sometimes the lifestyle or the genes of a person also increase the chances of developing of these blots. Though most of the people try to hide it under the thick layers of makeup but not all get success in this attempt. The aging process increases the appearance of these marks even more. This problem is not associated directly with any medical condition. Also it develops only temporarily and disappears after certain period of time.
The fatigue is not the foremost cause behind the appearing of under eye circles instead the main culprit is the nasal congestion. The congested nose blocks the veins connecting the nose and the eyes. Thus the dark spots appear under the eyes. The eyelid also sometimes swells up during the sleep and thus creates the shadows under the eyes. In some specific cases the skin conditions like atopic eczema result in the occurrence of the dark circles. Yoga is also beneficial in treating this problem easily and effectively. Some of the yogic postures wonderfully eliminates these circles and thus provide the desired results. Nasal irrigation is one such type of yogic practice which removes the mucus from the nose. This particular practice relieves the person from the symptoms of allergies and cold.
Enrolling in the yoga classes is the best solution to get rid of these dark circles. The instructor usually guides the person suffering from such problem by teaching different types of procedures. The hiring of the best instructor is essential to get the most satisfactory results. Yoga is an art and it must be practiced under the guidance of an expert to gain the right knowledge.
